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The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing, from 5Ks to ultra distances.
The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing, from 5Ks to ultra distances.
National Book Network

The Trail Runner's Companion

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The Trail Runner's Companion

Season:CORE

Brand:National Book Network

Code:1014276

The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing.

Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. This book covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness—out on the trails.

Features:

  • Trail-specific techniques and must-have gear
  • What to eat, drink, and think—before, during, and after any trail run
  • How to develop mental tenacity and troubleshoot challenges on longer trail adventures
  • Colorful commentary on the characters and culture that make the sport special
Technical Information
  • Pages
    296 Pages
  • Dimensions
    7.45 × 9.24 × 0.74 in
Sizing Information
Professional Opinion
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